Your Simple Checklist for Each Workout Day
Print this or keep it on your phone. It's all you need to remember:
- Put on comfortable clothes.
- Clear your floor space.
- Set a timer for 15 minutes (or less).
- Do 2 minutes of warm-up: march in place, arm circles, side bends.
- Complete 2-3 rounds of your main circuit (30-45 seconds work, rest as prescribed).
- Cool down for 2 minutes: stand still, take 5 deep breaths, gently roll your shoulders.
- Drink water.
- Mark an X on your calendar. You did it.
That's the entire plan. No apps, no subscriptions, no guilt. Just you, your floor, and a commitment to showing up for yourself. You've got this.
